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Services you are interested in:
Personal Training
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Testimonials

Before After

In February 2010, I started to train with Laura Milks. My beginning weight was 218 lbs. With the help of the proper food diet and working out twice a week, I began to drop pound after pound. Now...
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Group Fitness Training Schedules

Single Session for $5 or 16 class punch card for $56
 

Monday

  • 6:00 am - Boot Camp with John Caylor
  • 8:00 am - Senior Circuit with Diana Raugust
  • 9:45 am - Yoga Core with Clark Karoses
  • 5:15 pm - Boot Camp with John Caylor
  • 6:00 pm - Zumba® Fitness with Sarah Hoston

Tuesday

  • 6:00 am - Boot Camp with John Caylor
  • 10:30 am - SilverSneakers®MSRM with Ruth Dixon

Wednesday

  • 6:00 am - Boot Camp with John Caylor
  • 8:30 am - SilverSneakers®MSRM with Diana Raugust
  • 6:00 pm - Zumba Toning with Sarah Hoston

Thursday

  • 6:00 am - Boot Camp with John Caylor
  • 10:30 am - SilverSneakers®MSRM with Ruth Dixon
  • 5:15 pm - Boot Camp with John Caylor
  • 6:00 pm - Zumba® Fitness with Sarah Hoston

Friday

  • 6:00 am - Boot Camp with John Caylor
  • 8:00 am - Senior Circuit with Diana Raugust
  • 9:45 am - Yoga Core with Clark Karoses

Saturday

  • 8:30 am - SilverSneakers®MSRM with Ruth Dixon
  • 9:30 am - Zumba Toning with Sarah Hoston

Sunday

    Sorry, no classes scheduled for this day