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Personal Training
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Testimonials

Before After

In February 2010, I started to train with Laura Milks. My beginning weight was 218 lbs. With the help of the proper food diet and working out twice a week, I began to drop pound after pound. Now...
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SilverSneakers®MSRM

SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
SilverSneakers® group exercise classes are designed specifically for older adults and taught by our specially trained, certified instructors.

SilverSneakers® Muscular Strength & Range of Movement?

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

» Check this month's schedule for available SilverSneakers®MSRM classes!