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Services you are interested in:
Personal Training
Group Fitness Classes
Nutrition Counseling
Open Gym Membership
Massage Therapy


Before After

In February 2010, I started to train with Laura Milks. My beginning weight was 218 lbs. With the help of the proper food diet and working out twice a week, I began to drop pound after pound. Now...
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HIT - High Intensity Training

For all fitness levels.  45 minutes of training to include a combination of strength & cardio intervals.

» Check this month's schedule for available HIT - High Intensity Training classes!