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In February 2010, I started to train with Laura Milks. My beginning weight was 218 lbs. With the help of the proper food diet and working out twice a week, I began to drop pound after pound. Now...
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A group exercise that combines traditional calisthenic & body weight excercises with interval & strength training. The class is designed to push participants harder than they would push themselves.
All fitness levels.
» Check this month's schedule for available Boot Camp classes!