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Services you are interested in:
Personal Training
Group Fitness Classes
Nutrition Counseling
Open Gym Membership
Massage Therapy

Testimonials

Before After

In February 2010, I started to train with Laura Milks. My beginning weight was 218 lbs. With the help of the proper food diet and working out twice a week, I began to drop pound after pound. Now...
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Boot Camp

A group exercise that combines traditional calisthenic & body weight excercises with interval & strength training.  The class is designed to push participants harder than they would push themselves.

All fitness levels. 

» Check this month's schedule for available Boot Camp classes!