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Hello, my name is Amanda. I have struggled with my weight nearly all of my life. I never remember feeling 'thin' or 'healthy' growing up. A few years ago at 215 lbs I started a w...
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Gym & Fitness Services at Fitness on 4th
Here at Fitness on 4th, our services are designed for all ages, fitness levels and training styles. From one-on-one training to group fitness activities, we provide a full spectrum of fitness opportunities. Take advantage of our services below to help you reach your healthy lifestyle goals!
One-on-One Personal Training
Our weight training program will be personally tailored to each individual client and their specific goals. We Integrate strength,cardiovascular and nutrition training into a complete program. We provide clients with a 15 minute session utilizing the super slow method to a 30 minute weight training session.
Included in this program:
- Weight and Measurement Tracking/Analysis to effectively monitor each client's specific results. The information is utilized by your trainer to assist in tracking progress and setting goals and allows you to experience the success of your workout program.
- Nutrition Counseling, which is individually tailored and monitored based on each client's specific health needs and goals.
Group Fitness Classes
The goal of group fitness classes is to provide clients with a fun alternative to cardiovascular exercise in a high energy and motivational environment. We offer a variety of classed from the hugely successful and highly demanding Zumba Fitness & Boot Camp to Flow, Combat, Zumba Toning, Turbo Kick and Silver Sneakers for Seniors.
See Class Descriptions for more details.
Open Gym Membership
Another feature of Fitness on 4th is the open gym memberships, where clients work out in our facility on their own. Providing an opportunity for clients to perfect their training techniques or just working out for the enjoyment of it.
Massage Therapy and Natural Health Practitioner
F4 believes in a total body approach to wellness and partners with "A New Dawn" which provides Massage Therapy and with "Simply Cindy" a Natural Health Practitioner who provides Massage Therapy, Reflexology, and Healing Touch. Both companies are on location, independent, licensed, available by appointment and offer different services. Both professionals promote health and healing in a comfortable and professional environment.