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Services you are interested in:
Personal Training Group Fitness Classes Nutrition Counseling Open Gym Membership Massage Therapy
Trainer Gender Preference: No Preference Male Female

Healthy Recipes

Lemon Garlic Shrimp With Vegetables ›

Quinoa Wilted Spinach Salad ›

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News

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Testimonials

I can remember always loving to eat. Growing up I would always play a sport and was pretty active but as I got bigger I slowly and eventually stopped any sort of physical activity. Around 8...
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Fitness on 4th in Midtown Coeur d'Alene

At F4 we believe fitness and nutrition is an important part of a Healthy, Happy Life. We are inspired professionals who are passionate about health and fitness.   Whether you are interested in personal training, open gym, group classes (including silver sneakers), or nutrition we are the professionals you are seeking.  Our #1 goal is to offer you fitness solutions that fit into and enhance your lifestyle by providing multiple fitness and nutrition options that satisfy time, goals and personal interest. We are committed to providing clients with a professional, safe, and welcoming environment that celebrates successes and motivates clients to enjoy their fitness routine. We want people to experience the feeling of success.

Current Gym Specials

First time visitors get one Free group fitness class
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Upcoming Fitness Events

Sorry, there are no events currently planned. Please check back soon.

Trainer & Client of the Month

Check back every month!
We look for individuals, staff and members alike, that do what it takes to stand out above the rest! Do you have what it takes to get on the list?
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